About Csatt

Philosophy

CSatt Fitness believes in continual self improvement in health and fitness. This is achieved through a focus on improving strength and aerobic capacity. This approach helps achieve success at all fitness levels and experience.

Resistance Training

  • Burns fat
  • Builds and Shapes Muscle
  • Increases Strength
  • Anti-Aging

Learning how to increase workout intensity will not only maximize results but it will also allow for a more realistic time commitment
increasing your likelihood of success.

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nutrition

Nutrition is often the most challenging aspect of anyone’s fitness journey regardless of level. Focusing on a lifestyle change will not only bring results but increasing sustainability.

Nutrition

  • Real Food
  • Reduce Cravings
  • Simple Rules will maximize success
  • Improve your blood work and health

Learning the tips and tools for preparation, cooking, and nutritional basics will empower you to make your own decisions increasing sustainability.

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motivation

Focusing on self improvement with health and fitness being the foundation is something to be proud of and encouraged. Knowing you are experiencing the same as thousands of others on same fitness
journey builds comradery.

Motivation & Support

  • Listening to others successes increases motivation
  • Ask questions and find support online from peers
  • Discover friendships built on positivity

Motivation and support is often the foundation for any successful journey fitness or otherwise. Joining a community focused on positivity and self improvement will keep motivation fun and exciting.

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Cody Sattler

Cody Sattler is the founder of CSATT FITNESS and CSATT SUPPS. He is a lifelong fitness enthusiast, a personal trainer, a former collegiate athlete and a former teacher. He also starred in The Bachelorette and Bachelor in Paradise. Cody’s unique approach to life separates him from most fitness personalities. Focusing on positivity, self-improvement and community, Cody skillfully guides the “Fit Fam” through their transformations with his vast experience and motivational leadership.

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